Peace Cloud Meditation
© 2006 Wolfofthewic
Transcribed from live chat.
Get comfortable
Sit with your hands on your lap, palms up
Take in a deep breath and hold for a count of 5...
...and release
Breathe in again for 5...
Let your body relax
...release
Slow your breathing as you feel your body relaxing and your mind slowly letting go of the day's stress
Picture a deep blue sky with white puffy clouds
Watch as the clouds slowly drift by without any cares
Let your mind relax and feel the peace of the clouds and sky
You feel a gentle breeze blowing across your face, relaxing every muscle in your face and neck
Now feel the warmth of the sun on you
Feel it warming the top of your head
Feel its warmth traveling down your body
From finger tip to finger tip
Feel it warming your legs and toes
Keep breathing in positive and breathing out all of the negative energies
Feel the white light of protection on you
Know that it surrounds you and you are protected at all times
Now invite the spirits to join you and give you any messages they have for you, and thank them for doing so
Also see:
Spiritual Balance - Meditation - Peace Cloud Meditation - Wilderness Stream Meditation - Grassy Hill Meditation - Field-of-Green Meditation - Mountaintop Meditation - Crystal Lake Meditation - Waterfall Lagoon Meditation - Bridge in the Glades Meditation - Wildflower Meditation - Cooling Stream Meditation - Gentle Breeze Meditation - Candlelight Meditation - Pathwalking Meditation - Grounding and Centering - Cleansing - Protection
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