A Feel-Good Project
© 2009 GypsyJaguar
Open your notepad, wordpad, or paintshop on your computer, or get a piece of paper and a pen. Write down or copy and paste every written or spoken compliment you have EVER received.
Make sure these are comments that make you feel good, that reflect who you are and who you want to be. Only use positive, fun and affirming ones that fill you with warmth and happiness.
Make a list to carry with you, keep in a safe place, or to post online to share. Make it as simple or as intricate or creative as you wish. Make a colorful collage with different fonts, background designs or pictures. Add inspiring quotes and phrases that reflect who you are and what you stand for. Print out words and phrases or take a sharpie and decorate a box or pencil jar. Make a T-shirt. Create a work of art!
Keep your creation in a place where you will always see it or have easy access to it. Whenever you need a boost of feel-good energy, look at your list of compliments and inspiring words you've created.
Have all of your friends and family make a list or collage for themselves, as well. Give them a copy of this article, tell them about it, or show them your project.
Make one for someone filled with compliments and feel-good comments about THEM for a heartfelt gift! I have a collage on my bedroom wall that a good friend of mine made for me for my birthday one year. It's filled with beautiful and inspiring words, phrases and pictures cut out from magazines and catalogs. I look at it when I feel down or just need a boost. It's one of my most cherished gifts.
Also see:
Emotional Healing - Dealing With Issues - Coping with Grief - Why Bad Things Happen to Good People - Releasing Anger - Forgiveness - Acceptance - Facing Your Fears - True Strength - Rediscovering Yourself - A Feel-Good Project - Finding Your True Love
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