Pathwalking Meditation
© 2006 Wolfofthewic
Transcribed from live chat.
Get comfortable
Picture yourself walking down a small path in the woods
The air is fresh and clean smelling from a recent rainfall
Walking on this path is helping you relax and clear your mind
There are beautiful green trees all around you as you walk, think and relax
Feel your heart beat slow down as you watch the beauty around you
You feel this is your sanctuary, your comfort place
The path leads you to a slow moving stream
Sit down by the water
Breathe in and hold for a few seconds...
...and then release your breath, letting go of any left over distractions of the day
Keep taking in slow, steady breaths as you feel your entire body relaxing
The sound of the gentle, flowing stream has you calm and at peace
Feel the white light entering at the top of your crown
The light warms you as it moves all the way through your body, down to your toes
The white light encompasses you, know in this light you are protected
Open yourself up to the spirits and guides so that you may receive any messages they have for you
And always thank them for speaking with you
Also see:
Spiritual Balance - Meditation - Peace Cloud Meditation - Wilderness Stream Meditation - Grassy Hill Meditation - Field-of-Green Meditation - Mountaintop Meditation - Crystal Lake Meditation - Waterfall Lagoon Meditation - Bridge in the Glades Meditation - Wildflower Meditation - Cooling Stream Meditation - Gentle Breeze Meditation - Candlelight Meditation - Pathwalking Meditation - Grounding and Centering - Cleansing - Protection
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